Yuan Qigong free practise session

Service Description

A session of Yuan Qi Gong, come along and experience a wonderful practise in the park. The sessions are run by a selection of teachers, so you will be guided by different teachers in different sessions. We practise Qigong squats, the first method - Tian Yuan, gathering Qi from six directions and the second method - Di Yuan, Nourishing Qi. Some weeks we focus on one method, others we practise more than one. Yuan Gong is a comprehensive Qigong system. It is a practise of beautiful moving and still meditations, using the body, Qi, heart, consciousness and Shen (True Self) Yuan Gong is a comprehensive discipline that works on all components of life, including the body, Qi, heart, consciousness, and Shen. Practicing Yuan Gong helps to address problems on all these levels and uplift them to a higher level. Developed by Yuan Tze in 2013, Yuan Gong’s foundations are deeply rooted in Ren Xue’s three theories (the Theory of Qi, the Theory of Shen and Consciousness, and the Theory of Totality). The nine methods of Yuan Gong are the fruit of Yuan Tze’s realisation and wisdom attained through his life cultivation. Safety and effectiveness are the core values of Yuan Gong and were what guided Yuan Tze in his development of the system. The scope of Yuan Gong goes beyond that of Qigong in the traditional sense: its ultimate goal is to help people attain realisation and wisdom. The system’s nine methods are arranged so that the practitioner can gradually deepen their work on Qi and then, with a good foundation of Qi, work safely on the heart and consciousness. You can find out more about Ren Xue and Yuan Gong via www.renxueinternational.org www.renxueeurope.org www.renxueamericas.org or visit their youtube channel Ren Xue TV