Tui Na Massage

Service Description

Traditional Chinese bodywork to release tension, improve movement and restore balance. Tui Na (pronounced twee nah) is a traditional Chinese therapeutic massage that has been practised for thousands of years. Using a combination of rhythmic massage, pressure, stretching and mobilising techniques, Tui Na works with the body's muscles, soft tissues and energy pathways to encourage movement and release areas of tension. Tui Na is dynamic treatment, we use hands, fingers, forearms and elbows to work into areas of muscular tension, alongside gentle stretches and joint movements. What can Tui Na massage help with? Tui Na can be particularly useful for people who experience muscular tightness, restricted movement or areas of persistent tension. It may help you feel more comfortable if you experience: Tight or tense muscles Neck and shoulder tension Back and lower back tension Stiffness and restricted movement Muscular aches and discomfort Tension associated with desk work or repetitive activities Sports-related muscular tension General physical fatigue Stress and a feeling of being physically 'held' Your Tui Na Massage at Breathe Wellbeing At Breathe Wellbeing in Hove, every treatment is adapted to how your body feels on the day. Your treatment begins with a consultation to understand how you are feeling and identify any areas that need particular attention. Your therapist then uses a combination of traditional techniques such as kneading, rolling, pressing, rubbing, stretching and gentle mobilisation. The treatment can range from firm and invigorating to slower and more soothing, depending on your body, your preferences and what you need on the day. You remain fully clothed or wear comfortable, loose-fitting clothing for many Tui Na treatments, although your therapist will advise you on what is most appropriate for your treatment. A treatment for body and mind Tui Na is not simply about working on individual muscles. Traditional Chinese medicine views the body as an interconnected system, and Tui Na is traditionally used to encourage the smooth flow of Qi (energy) and support balance within the body. The combination of rhythmic movement, focused pressure and stretching can create a treatment that feels both grounding and revitalising. You may leave feeling more open and mobile, with a greater sense of physical ease and relaxation.