Therapeutic Massage

Service Description

Personalised massage to release tension, ease tired muscles and help you feel more at ease in your body. Our therapeutic massage is designed around you and what your body needs on the day. Whether you're carrying tension from everyday life, dealing with tired and aching muscles, spending long hours at a desk, recovering from physical activity or simply need some time to switch off, your therapist will tailor the treatment to you. What can therapeutic massage help with? Our therapeutic massage can be particularly helpful when your body is feeling tense, tired or overworked. It may help you feel more comfortable if you experience: Tight or tired muscles Neck and shoulder tension Back and lower back tension Muscular aches and stiffness Tension from sitting at a desk or working at a computer Physical fatigue Stress-related muscular tension Tight hips and legs General feelings of tension and physical discomfort A need for deeper relaxation and time to switch off Massage can also be a valuable part of a wider self-care and wellbeing routine, helping you make time to pause and reconnect with your body. Rather than following a fixed routine, we combine different massage techniques and levels of pressure to focus on the areas that need the most attention. Based in Hove, just minutes from the beach, Breathe Wellbeing provides a calm and welcoming space where you can take some time away from the demands of everyday life. A massage tailored to you No two bodies are the same, which is why we don't believe therapeutic massage should be a one-size-fits-all treatment. Your therapist will discuss your needs with you before starting and may focus on particular areas such as the back, shoulders, neck, hips or legs. Some days you may benefit from firmer, more focused work. On other days, a slower and more relaxing treatment may be what your body needs. Your therapist will adapt the treatment throughout your session, taking into account your preferences, comfort and how your body responds. What happens during a therapeutic massage? Your treatment begins with a consultation, giving you an opportunity to tell your therapist about any areas of tension, discomfort or concern. The treatment may include a mixture of flowing massage, kneading, compression, stretching and focused therapeutic techniques. Our aim is to create a treatment that feels both effective and restorative.