Connected Conscious Breathwork Workshop

Service Description

Conscious connected breathwork (CCB) is a therapeutic breathing technique that involves breathing in a continuous, circular rhythm, without pauses between the inhale and exhale. This intentional breathing pattern aims to promote self-awareness, emotional release, and nervous system regulation. It's often described as a way to access deeper layers of consciousness and facilitate healing on physical, emotional, and spiritual levels. Whether you're looking to reduce stress, heal from past trauma, or just feel more present , Conscious Connected Breathwork might be exactly what you need. In a typical breathwork session, you may use deep , full breaths to oxygenate your body and bring awareness to your physical and emotional state. The idea is to go beyond just normal breathing and activate your bodies natural ability to process emotions, release stored tension, regulate your nervous system and even access deeper states of consciousness. There are many physiological benefits too: *Helps strengthen the immune & respiratory systems *Detoxification of the body *Eases digestive issues (IBS) *Improves mood & sleep function *Improves cognitive health Our sessions are in small groups of up to 4 people with one facilitator ( or you can choose a 1-2-1 session)